Tokyo offers a mix of history and modernity that few cities can match.
In seven days, you’ll explore its lively neighbourhoods, historic sites, and fantastic food.
You’ll use its great transport system to get around.
This guide will help you navigate the best of Tokyo with ease.
Here are some great experiences to try on your 7 Day Tokyo Itinerary
7 Day Itinerary Tokyo: Key Takeaways
Explore Tokyo’s unique blend of old and new over seven days.
Use the city’s efficient public transport to cover more ground.
Discover the cultural and culinary highlights that make Tokyo unforgettable.
Getting to Tokyo
Most international travellers arrive at Haneda or Narita Airport.
Both are well-connected to the city centre.
Trains like the Narita Express or Tokyo Monorail take you directly to key hubs like Tokyo Station.
Be sure to get a Suica or Pasmo card for easy travel across all public transport.
Day 1: Harajuku and Shibuya
Start your journey with two of Tokyo’s most lively neighbourhoods.
Harajuku’s pop culture energy contrasts perfectly with Shibuya’s bustling streets.
Experience Harajuku
Kick off your day on Takeshita Street, the place to be for bold fashion, cool shops, and all kinds of colourful treats.
Grab a giant cotton candy or a crepe from a vendor and soak in the energy of the street.
When you’ve had your fill, take a short walk to Meiji Shrine.
Tucked away in a peaceful forest, it’s the perfect spot to slow down and experience a bit of traditional Japan.
Explore Shibuya
A short walk from Harajuku brings you to Shibuya.
The first stop is the iconic Shibuya Crossing, where hundreds of people move in perfect flow.
Nearby, the Hachiko Statue pays tribute to Japan’s most famous dog.
End your day exploring the many shops and restaurants in the area, from international brands to small local boutiques.
Day 2: Shinjuku and Odaiba
On your second day, enjoy the excitement of Shinjuku.
Then, head to the futuristic island of Odaiba.
Discover Shinjuku
Start your morning at the Tokyo Metropolitan Government Building.
The free observation decks offer stunning views of the city, and on clear days, you can even see Mount Fuji.
Next, visit Shinjuku Gyoen National Garden, a mix of Japanese, French, and English garden styles.
It’s a quiet escape in the middle of the city.
Visit Odaiba
Cross the Rainbow Bridge to reach Odaiba, an artificial island filled with attractions. Visit teamLab Planets, a museum featuring immersive digital art experiences.
Take a walk by the waterfront to see Rainbow Bridge in the background.
Book tickets for teamLab in advance as it’s a popular spot.
Day 3: Asakusa and Akihabara
On the third day, explore Tokyo’s traditional side in Asakusa before stepping into the modern, high-tech world of Akihabara.
Morning: Asakusa
Start your day at Senso-ji, Tokyo’s oldest temple.
Walk through Kaminarimon Gate with its massive red lantern, then explore Nakamise Street.
Grab some snacks, shop for souvenirs, and take your time wandering around the temple grounds.
Afternoon: Akihabara
Spend the afternoon in Akihabara, the go-to spot for electronics, anime, and gaming.
Explore shops packed with gadgets and collectibles, and check out some of the themed cafes.
It’s the perfect place for fans of Japanese pop culture.
Day 4: Tsukiji Market and Ginza
Combine a taste of Tokyo’s culinary delights with high-end shopping.
Savour Tsukiji
Start your morning at Tsukiji’s Outer Market. Though the wholesale fish market has moved to Toyosu, Tsukiji is still buzzing.
Vendors sell fresh sushi, street food, and Japanese ingredients.
Explore Ginza
From Tsukiji, it’s a short walk to Ginza, Tokyo’s luxury shopping district.
Explore flagship stores, trendy cafes, and restaurants.
They serve sushi and international dishes.
Ginza is also known for its cutting-edge architecture.
Day 5: Ueno and Yanaka
Take a cultural turn by visiting Ueno’s museums and Yanaka’s old-world charm.
Cultural Ueno
Start at Ueno Park, a beautiful spot for a morning walk. Visit the Tokyo National Museum for historical artefacts.
Or, go to the National Museum of Nature and Science for interactive exhibits.
Yanaka’s Old Tokyo Feel
In the afternoon, head to Yanaka, a neighbourhood that has retained its traditional atmosphere.
Walk along Yanaka Ginza for street food and unique crafts.
Visit local art galleries or take a quiet moment at Yanaka Cemetery, a peaceful and historic site.
Day 6: Disneyland or DisneySea
Spend a magical day at Tokyo Disneyland or DisneySea.
Tokyo Disneyland
This park is perfect for families and fans of classic Disney.
Enjoy rides like Space Mountain and watch the iconic parades.
Tokyo DisneySea
For something unique, try DisneySea.
It has a nautical theme with thrilling rides and stunning, themed areas.
Both parks require advance ticket booking.
Day 7: The Imperial Palace
Wrap up your week with a relaxing visit to the Imperial Palace and its gardens.
Stroll through the lovely grounds and enjoy views of the traditional architecture.
It’s the perfect way to reflect on your Tokyo adventure.
Optional Tips
- Visit Tokyo Tower for panoramic views and nearby dining options.
- Use Google Maps to navigate train routes easily.
- Consider day trips to nearby areas like Yokohama or Kamakura if time allows.
This 7-day itinerary offers a balanced mix of Tokyo’s modern and traditional highlights, ensuring you make the most of your visit.
