Nagano prefecture is my favourite area in the whole of Japan.
We go camping in summer and Autumn, and skiing in Winter.
It has some of the most beautiful wilderness and hot springs in the whole of Honshu.
Plus it helps that its only a few hours drive away from where we live in Nagoya.
Nestled in the heart of Japan, Nagano Prefecture offers a diverse range of activities and experiences for any traveler.
It also hosted the 1998 winter olympics and has a ton of ski slopes, popular resorts and mountain views.
This beautiful region has something for everyone.
As you embark on your journey to explore Nagano Prefecture, prepare to be amazed and inspired by the endless opportunities that await you.
Begin your adventure in the vibrant city of Nagano, where you can immerse yourself in the local culture and history.
Visit the famous Zenko-ji Temple, a sacred site dating back to the 7th century.
If you’re a nature lover, you’ll be in awe of the towering mountains that surround the prefecture, including the iconic Japanese Alps.
Hike through their stunning trails, breathe in the crisp mountain air, and take in the panoramic views that will take your breath away.
Don’t forget to explore the charming towns and villages that pepper the Nagano countryside.
Sample the legendary soba noodles or indulge your senses in a traditional onsen.
Whether you’re an intrepid explorer or simply looking to unwind and escape the hustle and bustle of city life, Nagano Prefecture is waiting to enchant and inspire you.
Ok, we have gone on enough.
Now let’s look in detail at all the things to do in Nagano prefecture
Exploring Nagano City
Nagano City, the capital of Nagano Prefecture in Japan, offers an array of attractions for you to explore.
In this section, we will focus on three main places to visit:
- Zenkoji Temple
- Nagano City Museum of Art
- and Matsumoto City.
Zenkoji Temple
Zenkoji Temple is one of Japan’s most important Buddhist temples and a must-visit when you’re in Nagano City.
Founded in the 7th century, it houses a revered Buddha statue that is not shown to the public.
As you stroll around the temple grounds, you’ll encounter various halls, gates, and a pagoda.
Your experience here is bound to be peaceful and spiritual.
Sanmon Gate
The Sanmon Gate is an iconic wooden gate guarding the entrance to Zenko-ji Temple, one of Japan’s most important Buddhist temples.
As you pass through the gate, admire the intricate woodwork and carvings that exemplify traditional Japanese architecture.
The gate itself is a symbol of leaving the mundane world behind and entering a sacred space.
Within the temple grounds, you’ll find various halls and structures, each with its fascinating history and purpose.
As you explore, you’ll gain a deeper understanding of Japanese religious culture and the role it plays in everyday life.
Nagano City Museum of Art
After your visit to Zenkoji Temple, head to the Nagano City Museum of Art.
This contemporary art museum holds an impressive collection of modern and contemporary art from Japanese and international artists.
The museum organizes temporary exhibitions, which allow visitors to discover new artists and learn more about Japanese art.
Matsumoto City
As you explore Nagano Prefecture, be sure to visit Matsumoto Castle, one of Japan’s premier historic castles.
It’s also a UNESCO World Heritage Site.
A short train ride from Nagano City will take you to Matsumoto City where you can see the castle.
The 16th-century castle, also called the “Crow Castle” due to its black exterior, will let you dive into the rich history of the region.
This national treasure, also known as the “Crow Castle” due to its black exterior, originates from the Edo period.
The magnificent structure features a six-story wooden keep, making it a must-see site.
While at Matsumoto Castle, join a tour to learn about its history and admire the stunning views of the surrounding city and mountains from the top floor.
Strolling around Matsumoto City, you’ll also discover charming streets filled with cafes, shops, and many traditional Japanese crafts.
Ski Resorts and Mountains
Japanese Alps
You’ll find the breathtaking Japanese Alps in the heart of Nagano Prefecture.
From skiing to snowboarding, these mountains offer a winter wonderland for all experience levels.
A few notable ski resorts include:
- Hakuba: Known for its diverse terrains and picturesque views, Hakuba is a must-visit destination. You’ll enjoy numerous ski resorts in the area, catering to all skill levels.
- Nozawa Onsen: Experience traditional Japanese culture while enjoying the snowy slopes at Nozawa Onsen. After a day of skiing, unwind in the town’s famous hot springs.
Karuizawa
Located just a short Shinkansen ride from Tokyo, Karuizawa is perfect for a quick getaway.
This is where many of the rich and famous Japanese have second homes.
If you are travelling with a family, be aware that some cafes do not welcome kids, which is a shame.
Some highlights of this ski area include:
- Karuizawa Prince Hotel Ski Resort: This resort is ideal for families and first-timers. Its convenient location and beginner-friendly slopes make it ideal for both. You’ll also find excellent shopping and dining options nearby.
- Karuizawa Snow Park & Resort: A little farther from the hustle and bustle, this resort features great powder, hidden wooded runs, and terrain parks. It’s perfect for intermediate and advanced skiers.
Remember to dress warmly, be aware of avalanche safety precautions, and have fun exploring the ski resorts and mountains of Nagano Prefecture!
Nature and Outdoor Activities
Kamikochi
Kamikochi is a stunning highland valley surrounded by the Japanese Alps.
You’ll be captivated by its untouched natural beauty as you explore the area.
Enjoy leisurely strolls along the Azusa River, with several well-maintained trails to choose from.
Stop by the iconic Kappa Bridge, and don’t forget to snap some photos of the breathtaking views.
Shirakaba Lake
Nestled in the highlands, Shirakaba Lake is the perfect spot for relaxation and recreation.
With its tranquil waters and lush greenery, this picturesque lake offers numerous activities.
Rent a paddleboat or kayak and explore the lake’s serene waters.
If you prefer land-based adventures, try cycling or walking around the shoreline for a peaceful experience.
In Winter, the area is home to a ton of ski resorts.
Here’s one we went to.
Mt. Tateshina
If you can rent a car, then Mt. Tateshina is about 20 minutes from Lake Shirakaba.
There is a small free car park at the bottom, and when the snow has gone, you can take a cable car to the top.
Or, if you prefer, stick around the bottom where you can get close up to many animals such as sheep, alpacas, and rabbits.
Once you reach the summit, you can walk along some gorgeous paths and explore some amazing scenery.
Shiraito Falls
Discover the enchanting beauty of Shiraito Falls, a unique cascade formed by underground water flowing through volcanic rocks.
The name Shiraito, meaning “white threads,” is inspired by the delicate appearance of the falls.
The best time to visit is from June to October, when the falls are at their fullest.
Historical Sites
Narai
Don’t miss the chance to step back in time as you stroll through the preserved post town of Narai.
This picturesque town, situated along the ancient Nakasendo route, offers an opportunity to experience the ambiance of the Edo period.
As you wander the streets, you’ll appreciate the beautifully maintained wooden buildings and traditional inns that once housed travellers.
While in Narai, be sure to explore:
- Local artisan shops: Discover unique crafts, souvenirs, and wooden carvings that showcase the town’s rich cultural heritage.
- Sake breweries: Take part in some of the region’s finest sake tasting and learn about the brewing process.
By visiting, you’ll gain a deeper connection to Nagano Prefecture’s fascinating history and immerse yourself in the allure of a bygone era.
Enjoy your journey through these captivating historical sites!
Cultural and Religious Attractions
Togakushi Shrine
When visiting Nagano Prefecture, be sure to stop by the Togakushi Shrine.
This Shinto shrine, nestled in the forest, offers a serene atmosphere for contemplation.
As you approach the shrine, you’ll walk through a striking avenue of towering cedar trees, which have been part of the landscape for centuries.
Togakushi Shrine is actually a collection of five shrines, each with its own charm and significance.
You can visit all of them in a single day or choose one to focus on for a more in-depth experience.
It’s a popular pilgrimage destination, so you may also encounter fellow travellers on the path.
Unique Experiences and Landmarks
Jigokudani Monkey Park
Nagano prefecture offers once-in-a-lifetime experiences, and visiting Jigokudani Monkey Park is at the top of the list.
You’ll see Japanese macaques, or “snow monkeys,” relaxing in natural hot springs, known as monkey onsen.
Be sure to visit this ‘snow monkey park’ during the colder months, when these fluffy creatures soak in the warm water, escaping the deep snow, giving you unforgettable sights and photo opportunities.
Daio Wasabi Farm
Another point of interest is the Daio Wasabi Farm, Japan’s largest wasabi farm.
Stroll around the picturesque farm with its unique landscape, featuring crystal-clear streams and vibrant green wasabi fields.
Don’t miss crossing the iconic red bridge and trying various wasabi-flavored treats, from ice cream to beer.
While you’re there, you can even have a delicious meal at their restaurant, incorporating fresh wasabi in their dishes.
Teddy Bear Museum
For a heartwarming experience, head over to the Teddy Bear Museum near Lake Shirakaba.
Here, you can admire various teddy bears from around the world, including ones crafted with traditional Sakura patterns.
We even saw bears wearing premier league kits as well as the famous Mr. Bean bear!
These adorable bears tell stories of diverse cultures, and you’ll leave with a smile on your face after your visit.
Keep an eye on their website for special events and themed exhibits throughout the year.
Famiboku
This is a cool little farm about 30-40 minutes drive away from Lake Shirakaba.
It’s a perfect place to spend a few hours with kids.
They have pony riding, quad bikes, as well as the usual array of typical farm animals.
If you want to have lunch, there is a huge and tasty farm restaurant.
For a unique experience, kids can catch Ayu (Japanese river fish) in a shallow kids’ stream and then have a farmer cook it on a BBQ for you.
The website, like so many in Japan, is old and hard to navigate but here’s the Facebook page.
Scenic Towns and Trails
Magome and Tsumago
Exploring the picturesque towns of Magome and Tsumago is a must when you visit Nagano Prefecture.
These historic towns were once important post stations along the Nakasendo route during the Edo period.
Today, they offer a unique glimpse into Japan’s past through their well-preserved streets and traditional architecture.
Start by strolling along the stone-paved streets lined with wooden houses and shops to make the most of your visit.
You’ll find charming teahouses and inns where you can rest and enjoy local delicacies.
For a more immersive experience, you can even spend the night at a traditional inn called a ryokan.
Kiso Valley
The Kiso Valley is another highlight of Nagano Prefecture, known for its stunning natural beauty and lush, green landscapes.
The valley is home to several hiking trails that allow you to experience the serene beauty of the region up close.
- Nakasendo Trail: This trail connects Magome and Tsumago, offering a relatively easy 8km hike through the scenic countryside. The path is well signposted and features several resting spots, making it suitable even for beginners.
- Ontake-san: For a more challenging hike, consider climbing Mount Ontake. At 3,067 meters, it’s the second highest volcano in Japan and offers spectacular views from the summit. The ascent takes about 5-6 hours, so plan accordingly and check the weather conditions before attempting this hike. This did erupt in 2014 with over 60 fatalities.
While exploring these towns and trails, don’t forget to stop by local shops, try regional cuisine, and admire the breathtaking views.
The scenic beauty and rich history of the Nagano Prefecture are sure to leave a lasting impression on you.
Frequently Asked Questions
Summer activities in Nagano?
During the summer, you can enjoy various outdoor activities in Nagano.
Some popular choices include hiking in the beautiful mountains, visiting the famous Matsumoto Castle, or attending one of the vibrant local festivals.
You can also explore the Jigokudani Monkey Park, where you can witness wild snow monkeys enjoying the hot springs.
Famous local dishes?
Nagano is known for its delicious soba noodles, especially Shinshu Soba made from local buckwheat.
Make sure to try oyaki, a dumpling stuffed with vegetables or sweet bean paste.
Don’t forget about other regional specialties like apple-related dishes, horse meat sashimi and wasabi products.
Winter attractions in Nagano?
Winter in Nagano is a paradise for ski and snowboard enthusiasts.
Visit any of the numerous ski resorts, such as Hakuba or Nozawa Onsen.
You can also enjoy snowshoeing, snowmobile tours, or visiting hot springs (onsens) to unwind after a day on the slopes.
Best hotels in the area?
There are many accommodation options in Nagano that suit different budgets and preferences.
Some popular choices include the Hakuba Tokyu Hotel and the Karuizawa Prince Hotel.
If you want a traditional Japanese experience, consider staying in a ryokan-style inn, such as the Kamesei Ryokan.
Best season to visit?
Though Nagano has attractions year-round, the best season to visit depends on your interests.
If you love winter sports, then the peak ski season from December to February is ideal.
For those interested in hiking and nature, the mild temperatures of summer, between June and August, are perfect.
Autumn foliage views in October draw many visitors, while springtime offers cherry blossoms and warm weather.
Nagano nightlife options?
Nagano’s nightlife scene is not as bustling as larger cities like Tokyo.
However, there are still plenty of options for evening entertainment.
You can visit izakayas (Japanese pubs) for drinks and local dishes or check out local bars and clubs.
How to get there?
JR Nagano station is about one hour and 20 minutes from Tokyo by Shinkansen.
